Ow.

Today started with my ass being served to me on a yoga platter. Seriously.
I'm up early. I decide I want to work out, but I like to keep switching things up so I don't get bored. Why not a little body mind connection to balance out my exercise regime.
As I look the Yoga Room's schedule up on line, the first was already started. So, the next one was a flow yoga class. It could be lead by either Tom or Nicole. They switch off. Tom is very relaxing teacher, very calming. I've heard stories about Nicole. She is all about the challenge. I had a 50/50 chance.
These stories held truth. Cute little yogi butted Nicole worked us over hard. Some of those poses were mindbending, she helped position me in poses I didn't think I was that capable of.
I am in pain now. The kind of pain that will last 2 days. Maybe 3.
It is good that I did it. I now know I can't skip out on the strength training, cause sweat was pouring off of me. Every time we did forward bend I would hold my shirt to my face to absorb all the sweat pouring off me. Those people out there who think that yoga isn't quality exercise, has never met Nicole. She would probably make their ass a 12 course meal. I wouldn't have been able to survive that class if I hadn't studied under a teacher for over a year. I probably would have done much better if I had continued my study.
The tub and epsom salts are calling me.

Happy Monday.